The Benefits of Daily Exercise for Seniors
<p></p> <img src="https://s3.us-east-2.amazonaws.com/dcr-apis/wp_contents/uploads/DCR-ADMIN/AdobeStock_381551110.webp" alt="undefined" style="height: ;width: "/> <p></p> <p><em>Originally written by Vivian Huddleston of Huddleston Care, In-Home & Around Town Service </em></p> <p>Everyone knows exercise is important, but this doesn’t cease to be true in one’s elder years. In fact, beginning a daily exercise routine can help your loved one relieve pain and regain strength. Furthermore, functional fitness exercises can train their muscles to work together, preparing them for daily tasks by simulating common movements in daily life.</p> <p>Here are a few of the benefits daily exercise provides:</p> <h3><strong>Physical</strong></h3> <ul> <li>Makes everyday activities easier and improves quality of life</li> <li>Improves balance, agility and muscle strength</li> <li>Reduces the risk of injury or falls</li> <li>Can alleviate the effects of osteoporosis</li> </ul> <h3><strong>Psychological</strong></h3> <ul> <li> Improves memory retrieval and visual-motor performance</li> <li>Alleviates feelings of frustration, loneliness, and hopelessness by channeling energies into healthy and productive activities </li> </ul> <p><a href="https://www.diamondcertified.org/" target="_self">Use Diamond Certified Resource to find top rated companies.</a></p> <p><strong>Related Articles</strong><br><a href="https://www.diamondcertified.org/Guide/Nursing-Homes/" target="_self">Your Comprehensive Guide to Nursing Homes</a><br><a href="https://www.diamondcertified.org/find-expert-advice/" target="_self">Get Expert Advice From Owners of Top Rated Local Companies</a><br><a href="https://www.diamondcertified.org/membership/" target="_self">Become a Diamond Certified Preferred Member (Always Free)</a> </p>
