5 Tips for Protecting Your Hearing
<p></p> <p></p> <img src="https://diamondcertified.org/img/blog/hearing-services-feb-25.webp" alt="undefined" style="height: ;width: "/> <p></p> <p>Taking proactive steps to protect your hearing can prevent long-term damage and improve your overall well-being. Here are five places to start: </p> <p><strong>Limit exposure to loud noises.</strong> Long-term exposure to loud noises can cause permanent hearing damage. To minimize risk, avoid prolonged exposure to noises above 85 decibels, such as concerts and heavy machinery. Use noise-canceling headphones or earplugs in noisy environments. </p> <p><strong>Use protective gear if you work in a noisy environment.</strong> Musicians, construction workers and industrial employees should prioritize hearing safety gear. Invest in high-quality earplugs or earmuffs that are designed for sound reduction. </p> <p><strong>Keep the volume moderate.</strong> Listening to music or watching videos at high volumes, especially through earbuds or headphones, can be harmful. Follow the 60/60 rule: Listen at no more than 60% volume for no longer than 60 minutes at a time. </p> <p><strong>Maintain ear health.</strong> Proper ear hygiene contributes to overall hearing health. Avoid using cotton swabs or other objects inside your ears, as they can push wax deeper and cause blockages. If you experience excessive earwax buildup, seek professional assistance. </p> <p><strong>Get regular hearing checkups.</strong> Routine hearing tests can detect early signs of hearing loss and help you take preventive measures. If you notice symptoms like ringing in the ears (tinnitus) or difficulty hearing conversations, consult a hearing specialist as soon as possible. </p> <p><a href="https://www.diamondcertified.org/" target="_self">Use Diamond Certified Resource to find top rated companies.</a> </p> <p><strong>Related Articles</strong><br><a href="https://www.diamondcertified.org/Guide/Hearing-Services/" target="_self">The Essential Guide to Hearing Services</a><br><a href="https://www.diamondcertified.org/find-expert-advice/" target="_self">Get Expert Advice From Owners of Top Rated LocalCompanies</a><br><a href="https://www.diamondcertified.org/membership/" target="_self">Become a Diamond Certified Preferred Member (Always Free)</a> <br><a href="https://www.diamondcertified.org/find-top-rated-companies/hub/ca/san-francisco-bay-area/" target="_self">FindTop Rated Companies in the San Francisco Bay Area</a> </p>
