Simply Balanced provides individual, duet and group Pilates sessions to help clients develop strength, balance and ease in daily movement, and enjoy a healthier lifestyle. The team of instructors design sessions for clients of all fitness levels at the San Francisco-based studio. They’re responsive to requests for enhanced flexibility and core strength, as well as those who need physical rehabilitation for lower back, shoulders, hips, knees and even latter phases of post-breast cancer treatment. Simply Balanced also utilizes live online video conferencing so clients can join classes from home, at the office or while they are traveling.
Simply Balanced’s managers say the team’s ability to customize Pilates sessions to meet the specific needs of clients is a crucial aspect of the company’s long-term success. “Our dedicated, experienced teachers understand the importance of implementing new, creative ways to directly serve our clients. Everything we provide is geared toward functional results and helping clients achieve their fitness goals.”
Simply Balanced also offers mixed-level and gentle Pilates mat classes. The Pilates circuit classes include the use of Exo chairs, reformers and trapeze tables. In all of the classes, the instructors provide cues to target, mobilize, and enhance the function of joints and balanced strength in all muscle groups. The discounted Introductory Series of three individual sessions is recommended for beginners.Read moreShow less