Diamond Certified Company Report

Simply Balanced

Name: Simply Balanced
Address: US
Telephone: (415) 236-0976
Rating: 9.6

(415) 236-0976

Contact

Diamond Certified Company Report

Simply Balanced

(415) 236-0976

Contact

Diamond certified ratings dashboard

CUSTOMER SATISFACTION i

Customer LOYALTY i

Helpful Expertise i

Company Credentials i

Liability Insurance
License Verification
Business Practices
Current Complaint File

Phone SURVEY RESPONSES FROM 111 VERIFIED CUSTOMERS i

Lou

VERIFIED Simply Balanced CUSTOMER

1 of 111

Quality 10

10 10

Loyalty Yes

CRITIQUE

They're extremely knowledgeable. They do workouts targeted towards your specific anatomy. If something isn't working, like if you have a particular handicap or issue, they work around you. Creta is great.

I have a bad back, and they have been helpful for me.

Julie

VERIFIED Simply Balanced CUSTOMER

2 of 111

Quality 10

10 10

Loyalty Yes

CRITIQUE

They're very skilled, knowledgeable, and I felt amazing after I walked out of the studio.

I liked the personal attention I received from them and the in-depth knowledge they provide of the body.

Andrea S.

VERIFIED Simply Balanced CUSTOMER

3 of 111

Quality 10

10 10

Loyalty Yes

CRITIQUE

I do the online classes, which are very beneficial and convenient to do from home.

I have a scheduled appointment to do my Pilates, which forces me to go instead of putting it off. If I have a problem, I email them, and they take care of it.

Read All 111 Survey Responses at Ratings View

Diamond certified VIDEO PROFILE

Diamond certified company PROFILE

Simply Balanced provides individual, duet and group Pilates sessions to help clients develop strength, balance and ease in daily movement, and enjoy a healthier lifestyle. The team of instructors design sessions for clients of all fitness levels at the San Francisco-based studio. They’re responsive to requests for enhanced flexibility and core strength, as well as those who need physical rehabilitation for lower back, shoulders, hips, knees and even latter phases of post-breast cancer treatment. Simply Balanced also utilizes live online video conferencing so clients can join classes from home, at the office or while they are traveling.

Simply Balanced’s managers say the team’s ability to customize Pilates sessions to meet the specific needs of clients is a crucial aspect of the company’s long-term success. “Our dedicated, experienced teachers understand the importance of implementing new, creative ways to directly serve our clients. Everything we provide is geared toward functional results and helping clients achieve their fitness goals.”

Simply Balanced also offers mixed-level and gentle Pilates mat classes. The Pilates circuit classes include the use of Exo chairs, reformers and trapeze tables. In all of the classes, the instructors provide cues to target, mobilize, and enhance the function of joints and balanced strength in all muscle groups. The discounted Introductory Series of three individual sessions is recommended for beginners.

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DIAMOND CERTIFIED RESEARCHED CAPABILITIES ON Simply Balanced

COMPANY CONTACT

Simply Balanced

(415) 236-0976

EMAIL
2410 California St Suite A
San Francisco CA 94115
Map Hours Website

Locations

The Bay Area

Get Directions

SERVICES PERFORMED

Pilates
Fitness
Rehabilitation (Lower Back, Extremities, Post-Breast Cancer Treatment)
Online Classes

BRANDS Supported

Balanced Body

Company Name:	Simply Balanced
Website:	simplybalanced.com
Phone Number:	(415) 236-0976
DCID Number:	DCID4155674349
Hours:	Mon – Fri: 7am – 7pm Sat: 8am – 1pm
Areas Served:	Serving the Bay Area, including Pacific Heights, Presidio Heights, Nob Hill, Russian Hill, Marina, Financial District, Sunset and Mission District
Managers:	Susan Himes-Powers
Years in industry:	24 (Owner)
Insurance:	Liability Insurance
Memberships:	Pilates Method Alliance (PMA)
Founded:	1994
Areas of Expertise:	Pilates, Fitness, Rehabilitation (Lower Back, Extremities, Post-Breast Cancer Treatment), Online Classes
Key Brands:	Balanced Body
Customer Type:	All
CC Accepted:

DIAMOND CERTIFIED RESEARCHED ARTICLES ON Simply Balanced

Creta (L) and Susan teach individual sessions on Simply Balanced’s reformers.

Company Profile

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Company Philosophy

“Customer service is our number one priority, so we always treat our clients with respect and make sure their sessions are engaging and enjoyable. Ultimately, we strive to enhance the natural function and capacity of their bodies while enriching the quality of their daily lives.”

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Comparative Summary

Maintaining customer satisfaction is a crucial aspect of any business, but it’s even more important for Pilates studios that have earned the prestigious Diamond Certified award. For Simply Balanced, the best way to keep clients happy is to focus on being responsive to their shifting needs. “Some studios have very rote methodologies for teaching Pilates, but we prefer to take a more customized approach,” says Manager Susan Himes-Powers. “Whether clients are in the mood for advanced workouts or just feeling a little extra sensitive, our trainers are able to respond accordingly and meet them where they’re at.”

Simply Balanced has been teaching individual, duet and group Pilates sessions at its San Francisco studio since 1994. The company’s instructors design sessions for clients of all fitness levels, from those who want to enhance their flexibility and core strength to those who need physical rehabilitation for joint pain and the latter phases of post-breast cancer treatment.

Unlike less experienced Pilates studios that lack the training and equipment to offer a variety of options, Simply Balanced provides a wide array of workout styles and environments. “Not everyone is comfortable in a crowded class with loud music, so we provide different options to meet our clients’ individual needs,” affirms Ms. Himes-Powers. “We can accommodate all types of workout preferences, and we even offer live online video conference classes so clients can keep up with their practice from home, at work or while they travel.”

Another distinguishing attribute of Simply Balanced is its well-rounded team of trainers, all of whom are trained in industry-best practices and dedicated to improving their clients’ physical health. “Our trainers are passionate, creative, and devoted to the health and wellness of our clientele,” says Ms. Himes-Powers. “Their professional backgrounds range from dance and gymnastics to medicine and massage therapy, and they each bring a unique store of knowledge and experience to our studio.”

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Industry Info

Whether you want to stay fit or rehabilitate following an injury, it’s worthwhile to consider the benefits of Pilates. Invented by German physical trainer Joseph Pilates, Pilates is a fitness discipline that combines various training techniques, including gymnastics, martial arts and yoga. According to Susan Himes-Powers, manager of Simply Balanced in San Francisco, the purpose of Pilates is to address not mere individual muscles, but the body as a whole. “The overall philosophy of Pilates is total body conditioning,” she explains. “Regardless of which exercise or piece of equipment you’re using, you can get a full body workout. Whether you want to improve your balance and posture or increase your strength and flexibility, Pilates can help you achieve your goals in a healthy, holistic manner.”

Unlike bodybuilding and other strenuous training techniques, Pilates can be practiced by any age group. “Pilates is something you can do all your life because it focuses more on controlled movements that rigorous physical exertion,” affirms Ms. Himes-Powers. “That’s why people tend to feel refreshed and rejuvenated after a Pilates session rather than beaten down, as can be the case with other workouts.”

Besides general balance and strengthening, Pilates is being used by many studios to aid with rehabilitation and healing. “Pilates training is easily adaptable, so studios are able to customize fitness regimens for clients who are coming out of acute injuries and trying to ease back into their daily lives,” says Ms. Himes-Powers.

Additionally, with the increasing prevalence of sedentary occupations (such as working at a computer), Pilates is a great way to stay strong, flexible and healthy. “Nowadays, people sit much more than they used to, which can lead to poor posture; repetitive strain injuries; and back, wrist, and shoulder soreness,” says Ms. Himes-Powers. “Pilates helps people with these conditions regain their joint, spinal and muscular health.”

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Frequently Asked Questions

Q: What kinds of classes do you offer?

A: We offer a variety of classes, including Pilates dance fusion, joint mobility and strengthening, and Indian club swinging. Whether you want to do a mat class, an equipment class or a dance class, we have plenty of options.

Q: How do your online classes work?

A: Our online classes enable you to schedule individual live video sessions with your trainer. Whether you’re traveling on business or away for the summer, it’s a convenient and cost-effective way to keep up with your Pilates program when you aren’t able to come to the studio.

Q: How should I dress for my Pilates session?

A: Just wear comfortable clothing that you can move in.

Q: Are you conveniently located? What’s parking like?

A: We’re located in Pacific Heights, San Francisco. We’re right on the 1-California bus line, which is very convenient for those who utilize public transportation. Parking is easy: there’s a public parking lot right on California Street, as well as neighborhood parking within a block or two of the studio.

Q: Can I do Pilates while I’m pregnant?

A: Yes, as long as you get your doctor’s approval. We have clients who really appreciate our ability to modify their fitness programs throughout their pregnancies.

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SELECTED PHOTOS FROM Simply Balanced

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Susan utilizes a Pilates trapeze table in session with a client.
Creta Valiente uses a creative, inspirational touch with her clients.
Simply Balanced also offers circuit classes and duet sessions.
Simply Balanced offers online classes and individual sessions so clients can work out from their homes or offices.
Simply Balanced

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DIAMOND CERTIFIED EXPERT CONTRIBUTOR ADVICE & TIPS FROM Simply Balanced

Expert CONTRIBUTOR PROFILE

Simply Balanced, a Diamond Certified company. They can be reached at (415) 236-0976 or by email.

Simply Balanced

SAN FRANCISCO — Simply Balanced provides individual, duet and group Pilates sessions to help clients develop strength, balance and ease in daily movement, and enjoy a healthier lifestyle. The team of instructors design sessions for clients of all fitness levels at the San Francisco-based studio. They’re responsive to requests for enhanced flexibility and core strength, as well as those who need physical rehabilitation for lower back, shoulders, hips, knees and even latter phases of post-breast cancer treatment. Simply Balanced also utilizes technology to deliver live online video conference classes so clients can keep up with their practice from home, the office or any location while they travel.

Simply Balanced’s managers say the team’s ability to customize Pilates sessions to meet the specific needs of clients is a crucial aspect of the company’s longterm success. “Our dedicated, experienced teachers understand the importance of implementing new, creative ways to directly serve our clients. Everything we provide is geared toward functional results and helping clients achieve their fitness goals.”

Simply Balanced also offers Basic Indian Club Swinging; Gentle Pilates mat classes; and Pilates circuit classes that include the use of Exo chairs, reformers, and trapeze tables. In all of the classes, the instructors provide cues to target, mobilize and enhance balanced conditioning in all muscle groups. The discounted Introductory Series of three individual sessions is recommended for beginners.

Expert articles

The Importance Of Daily Movement

by Carie Mathias of
Simply Balanced

SAN FRANCISCO — In today’s increasingly sedentary world, the simple act of movement often gets neglected, which can result in stiffness, soreness and muscular atrophy. So, to keep your body limber and your muscles engaged, you should make it a point to move your body every day. Few people realize that engaging in a couple of 10-minute movement sessions on a daily basis can have greater benefits than an hour of vigorous exercise once a week. This commitment to daily movement will help you maintain bodily health not only in the present, but even more so as you enter your later years.

A good example of the importance of daily movement is joint mobility. Since the body’s joints don’t have a direct blood supply, they require movement to stay healthy, which is why simple movements such as rolling the shoulders back and forth can be helpful. It doesn’t have to be strenuous—you simply want to take the joints through all ranges of motion. Besides promoting greater comfort and flexibility, keeping your joints healthy will make you more prepared for any exercise you plan on doing.
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Expert video tip

Video: Exercise to Improve Posture

with Susan Himes-Powers of
Simply Balanced

Complete Video Transcription:

SAN FRANCISCO — Host, Sarah Rutan: For those who spend their workdays sitting at a desk, a simple exercise can help counter the effects of a sedentary livelihood. To learn more, we’re in San Francisco with Susan Himes-Powers of Simply Balanced, speaking on behalf of our Diamond Certified Expert Contributor Carie Matthias.

Susan Himes-Powers: So, my expert tip for today is about countering the posture of sitting at our desk job all day, and to help you strengthen the muscles of your upper back, and to help loosen the tightness in your neck muscles. So, Kelly’s going to be my model today. This is all about your rhomboid muscles, which sit between your shoulder blades and angle up from the inner border of your shoulder blade towards your head. And when they contract, they pull the shoulders back and up toward the head. And when they relax, the shoulder blades move down and apart, and they pull in and up, and they slide down and out. Thanks, Kelly.

So, the exercise I’m going to show you, I’m just using a three-pound hand weight. You can go heavier if you like, but those muscles get really weak and tight, and you might want a lighter weight to start with because we’re going to do about ten reps each. So, the opposite foot of my hand with a hand weight goes forward. So, I’m in a bit of a lunging position. My free hand is resting on my thigh. And with a flat back, I’m leaning over that leg.

My right arm hangs straight down from my shoulder. And I’m going to pull my shoulder blade back toward my spine, and let the weight pull my shoulder away from my spine. And I’m breathing, keeping the breath moving, as I move the shoulder forward and backward. So, we’re going to repeat this about ten times. After you’ve done ten of those, we’re going to turn it into shoulder circles.

So, the shoulder’s going to roll forward and up, and back and down. And you’re trying to make that shoulder roll be as big as you can make it. Ten times in this direction. And then we reverse and do 10 times in the opposite direction. And after you finish those sets and you’ve done both sides, if we switch, I switch hands, I switch legs.

And I do 10 of the shoulder pulling back and forward, circling in one direction, circling in the opposite direction, 10 times each. And after that, you stand up and see how easy it is to stand upright effortlessly, with your head floating off your spine, and your neck muscles relaxed and loose.

Host, Sarah Rutan: To learn more from local top rated companies, visit our Diamond Certified Expert Reports at experts.diamondcertified.org.
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Simply Balanced WEBSITE AND EXTERNAL FEED

COMPANY WEBSITE

http://www.simplybalanced.com

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