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Industry Overview: Chiropractic Care

Posted on October 10, 2017 by Suzanne Carroll

Millions of Americans have sought pain relief through chiropractic treatments. As an alternative form of care, chiropractic doesn’t face the same scrutiny as traditional medicine, which makes it more important for patients to educate themselves about the field. The old image of chiropractors as “spine-crackers” is outdated; today, practitioners use an array of techniques to heal patients. Below, we’ll define some chiropractic approaches, offer some tips for spinal health and answer some questions you may have before seeking treatment. Read more

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Posted in: Consumers, Health Tips
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Holiday Stress-Busters

Posted on December 01, 2016 by James Florence

’Tis the season to be jolly, but for many people, the holidays are more synonymous with stress than merriment. From checking off your gift shopping list to getting your home ready to accommodate guests, the nonstop pace of the “holiday hustle” can eventually dim even the brightest of spirits. That’s why, in the interest of avoiding a yuletide meltdown, it’s important to be proactive about self-care in the weeks leading up to your seasonal celebration. Consider the following ideas for busting your stress buildup:

Practice simple stress-managing techniques. You may not realize it, but the power to alleviate stress is literally in the palm of your hand. For example, placing your palm to your forehead has a legitimate physiological effect. Read more

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GuySpace: How to Create Your Own Man Cave

Posted on October 25, 2016 by James Florence

If you’re like most men, you have a lot on your plate. In fact, between your family, your job and the minutiae of daily life, you may feel at times like there’s little room for anything else. However, in order to be your best at caring for these crucial responsibilities, you also need to take care of yourself. How? By feeding your inner child—you know, the part of you that has passionate interests, craves self-expression and just needs to hang loose once in a while.

Most men need a little space to reconnect with the things that excite and inspire them. While this space we’re referring to may be figurative, a great way to be proactive about inhabiting it is by creating a literal space, Read more

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Posted in: Consumers, Home Tips, Home Improvement
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A Room of One’s Own: How to Create Your Own She Shed

Posted on October 18, 2016 by Suzanne Carroll

Why does it seem that every time you sit down, you get interrupted? The phone rings, the kids start fighting, your spouse can’t find the remote…inside our own homes, we can feel like we’re constantly forced to multitask or put someone else’s needs before our own. But what if there was a place where everything was different: a room of your own, made just the way you like it? Imagine a place where you could enjoy a respite from the distractions of daily life or pursue a hobby that brings you joy. And wouldn’t it be perfect if this room was just a few steps from your back door? If this sounds like a tempting proposition, Read more

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Posted in: Uncategorized, Consumers, Home Tips, Home Improvement
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Spinal Destination: The Rise of Chiropractic

Posted on October 27, 2015 by James Florence

More than 120 years since its inception, chiropractic treatment has finally come into its own as a health care alternative, having gained widespread acceptance by professionals and patients alike. According to Dr. Jag Dhesi, owner of Springtown Wellness Center in Livermore, more people than ever are turning to chiropractic treatment because they’re attracted by its attestable results and natural, non-invasive character. “There are few instances in health care where a patient comes into an appointment wincing with pain and walks out pain-free—especially without any kind of injection, pill or surgical procedure,” he says. “However, with chiropractic, that’s often the case.” Read more

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Hungry Eyes: Six Nutrients That Support Healthy Vision and Where to Find Them

Posted on January 26, 2015 by James Florence

If you’re a health-conscious person, it’s likely that you take proactive measures to safeguard the health of your eyes in addition to your general bodily health. However, while wearing sunglasses and going in for annual eye exams are cornerstones of ocular wellness, a commonly overlooked aspect of visual health is dietary consideration. According to Dr. Michael Ottati of Diablo Valley Optometric Group in Antioch, there’s a direct link between nutrition and eye health. “Getting proper nutrition is one of the most important steps you can take to keep your eyes healthy,” he says. “Maintaining a well-balanced diet not only supports good vision, it can also help reduce retinal problems, cataracts and disease.”

Even if you already suffer from vision problems, Read more

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Posted in: Vision Care, Health Tips
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Savvy Consumer Tip: Avoiding Weight Loss Scams

Posted on January 12, 2015 by Chris Bjorklund

Do you know how to spot a weight loss scam? Watch this video for some helpful tips. Read more

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Posted in: Savvy Tips
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