Whether or not you wear eyeglasses, you shouldn’t take your vision for granted. Here are five tips to maximize eye health and comfort:
1. Wear sunglasses. Sunglasses protect your eyes from the harmful effects of UV light, which lead to the development of cataracts, macular degeneration and other vision problems. To ensure protection from an early age, young children should start wearing sunglasses as soon as they’re able.
2. Treat dry eyes. This condition can be instigated by numerous causes (including a sustained lack of sleep) and may even come as a symptom of aging. In addition to getting an eye drop prescription from your doctor, consider taking omega-3 supplements, which can further help alleviate this condition. Read more