SAN FRANCISCO — In today’s increasingly sedentary world, the simple act of movement often gets neglected, which can result in stiffness, soreness and muscular atrophy. So, to keep your body limber and your muscles engaged, you should make it a point to move your body every day. Few people realize that engaging in a couple of 10-minute movement sessions on a daily basis can have greater benefits than an hour of vigorous exercise once a week. This commitment to daily movement will help you maintain bodily health not only in the present, but even more so as you enter your later years.
A good example of the importance of daily movement is joint mobility. Read more