DownTime Healing Arts Center focuses on helping the body, mind and spirit heal. Founder and owner Debbie Sera, CMT, CST, has been practicing healing bodywork for more than a decade. From their tranquil Los Altos location, she and her skilled staff offer hands-on, holistic approaches to relieving pain, stress and restrictions that have accumulated in the body. The result is an overall improvement in health, well-being and quality of life.

Many alternative forms of bodywork are available. To determine what is best for you, experienced bodyworkers spend time getting to know about you, your life, and your medical and personal background. Your session may include therapeutic massage, CranioSacral therapy, Reiki, deep tissue massage, acupressure or a combination of therapies. You'll experience deep relaxation during and after your session, with immediate tension release and feelings of peacefulness and calmness. Lasting benefits include strengthened immunity, better muscle tone and improved sleep quality, digestion and blood circulation.

Classes in meditation and yoga are offered to further assist you in 'getting out of your head' and reconnecting with your body and spirit. You'll also find a variety of metaphysical and New Age products including meditation supplies, body lotions, gemstone products and inspirational books in the on-site store. You owe it to yourself to experience all that DownTime Healing Arts Center has to offer. Give them a call today.