Your Feet Are Not Supposed to Hurt!

Anytime you have foot pain which lasts more than a day and the pain worsens, you probably need professional help. Dr. Michael Cornelison with Cupertino Podiatry Inc., a Diamond Certified professional, says many problems in the ankles, back and knees begin with how your foot hits the ground and work their way up.

A comprehensive podiatric exam includes an evaluation of leg length, postural issues, foot placement when walking, the structure of the foot, medical and family history. Sometimes the solution is a simple stretching and exercise program. Often custom or pre-fabricated orthotics are recommended to stabilize the heel. Supportive and appropriate shoes help your feet stay healthy. The podiatrist's goal is to keep you walking properly because this form of exercise is a key to good health in the long run. By the way, two Bay Area cities are ranked as top walking cities in an American Podiatric Medical Association survey - San Francisco and San Jose.