Sleep and Pillow Talk with an Expert

Dr. Blake Ambridge, a Diamond Certified chiropractor with Santa Rosa Chiropractic Neurology Center, encourages people to use their beds only for their intended purpose, and to read and watch TV in a good armchair. One of the easiest ways to improve your night’s rest and help your spine from inflaming is to avoid reading or watching TV in bed.

To get the best rest, sleep on your side or back, never on your stomach. Use one not-too-fluffy pillow to keep your neck neutral and another pillow between or under your legs, depending on your sleep posture. The fetal position can be precarious with some conditions. It’s a bad idea to place your arm under your pillow and head, and avoid curling your forearms and wrists into tight balls. Dr. Ambridge says not to worry if you have some bad habits—motivated people can change them and get a much better night’s sleep.